https://joybasedliving.life/blog daily 0.75 2022-10-01 https://joybasedliving.life/blog/blog-post-title-one-kc5yc monthly 0.5 2022-02-26 https://joybasedliving.life/blog/abundant-goals monthly 0.5 2022-04-24 https://joybasedliving.life/blog/everything-you-need-to-know-about-electrolytes-and-hot-weather monthly 0.5 2022-04-24 https://joybasedliving.life/blog/what-should-you-eat monthly 0.5 2022-06-21 https://joybasedliving.life/blog/whats-a-carb monthly 0.5 2022-06-24 https://joybasedliving.life/blog/what-are-whole-grains monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5f4c544a7d1cbb0ff9173b4e/37203378-f272-48fe-8cc6-4d3e80b72b84/Wholegrain.jpg Blog - What Are Whole Grains? - Make it stand out Whole Grains | Harvard T.H. 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The response was crazy. My glucose went way up in both. The solo banana was a more normal snack amount of food. My blood sugar went from 85 mg/dL to 139 mg/dL, and I still wasn’t totally recovered hours later. You can see the chart to the left. BUT I did a similar experiment another time but with some cheese first. And I had a far less severe response. It still went up, but not nearly so crazy. https://images.squarespace-cdn.com/content/v1/5f4c544a7d1cbb0ff9173b4e/97669bb7-442c-487a-8747-e92712bbac7b/Square+Photo+Rustic+Paper+Instagram+Post+%282%29.png Blog - What my glucose monitor taught me You know that awesome meal I keep mentioning with the crème brûlée? We also had a lot of red wine. And we ate for hours. So, some combination of these things means I finished the meal with a glucose level that would be considered normal if I weren’t eating anything at all. This was not a well-controlled experiment (it’s an inherent problem in nutritional science). Don’t worry, I tested the wine theory a lot, and it was a consistent result. 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