An overview of what electrolytes are, why you need electrolytes (especially during the summer), sources of electrolytes in your diet, and suggestions for supplemental electrolytes without sugar (or with very little sugar).

How you go about setting health goals can greatly influence whether you achieve your goal. It’s key to set goals that feel abundant and to identify a personal, meaningful “why” for each of your health goals. No matter how SMART the goal is, if it isn’t meaningful for you, it will be very hard to reach.

Imagine if you never had to go on another diet! No more counting calories or fad diet plans. Instead, you could focus on MORE of the foods that bring you joy and nourish your body while reaching your health goals.